Professional Background
About Me
Get to know me
Hi, I’m Jennifer A. Salas, Professional Therapist and Lifestyle Coach.
I’ve spent my career walking alongside individuals, couples, families, and young people through child and adolescent therapy as they navigate the complex, often overwhelming parts of life. As a therapist, what matters most to me is creating a space where you feel safe, seen, and genuinely supported, because real healing starts with connection.
Over the years, I’ve worked with people from all walks of life to help them manage stress, deepen their self-awareness, heal the parts of themselves that feel stuck, and develop meaningful, achievable goals. My style is compassionate and collaborative, with a strong foundation in trauma-informed care. I believe in meeting clients where they are, honoring their lived experiences, and helping them move toward lasting change—at a pace that feels right for them.
Whether you’re facing a difficult season, feeling disconnected, or simply wanting to understand yourself better, I’m here to support your process with empathy, clarity, and care.
Why Clients Choose Me
I’m committed to creating a safe, supportive space where you feel heard, understood, and empowered. My approach blends evidence-based practices with genuine care, ensuring your unique needs guide the work we do together. Whether you’re seeking deep healing, personal growth, or clarity during life’s challenges, my focus is on helping you achieve meaningful, lasting change.
With over 25 years of experience, I bring both clinical expertise and real-world understanding to every session—meeting you where you are and helping you move forward with confidence.
Clinical training
My Experience & Certifications
I’ve pursued advanced training and licensure to provide high-quality, ethical care. I’m licensed in both Tennessee and Illinois and certified in EMDR, a research-supported approach for trauma treatment. My work is rooted in evidence-based techniques and a strong commitment to compassionate mental health care.
MA in Counseling Psychology
Adler School of Professional Psychology (Adler University), 1999
Foundational clinical training with a focus on humanistic, client-centered therapy.
Attachment-Focused EMDR Certification
Trained by Laurel Parnell, PhD
Advanced trauma therapy approach that integrates EMDR with relational, attachment-based techniques.
LENS Neurofeedback Provider
Low Energy Neurofeedback System (LENS)
A non-invasive brain-based treatment designed to help regulate the nervous system and improve cognitive and emotional functioning.
Areas of Focus
My Specialities
Child & Adolescent Therapy
Supporting young clients with age-appropriate care to help them navigate emotional challenges, build resilience, and thrive during critical developmental years.
Stress & Anxiety Management
Providing tools and strategies to manage stress, reduce anxiety, and restore a lasting sense of calm, balance, and control.
Trauma Therapy
Offering a safe, compassionate space to explore and heal from past trauma using evidence-based, client-centered approaches.
EMDR
Eye movement desensitization and reprocessing (EMDR) is a therapy that helps clients process and release trauma, often used when other approaches haven’t been effective.
Parenting Support & Coaching
Helping parents feel more confident and connected through guidance tailored to the realities of raising children in today’s world.
Relationship & Couples Coaching
Helping couples strengthen communication, rebuild trust, and work through conflict to create healthier, more fulfilling relationships.