What I do
My Services
services
How Can I Help You?
Take the first step toward meaningful change with compassionate, trauma-informed care. Jennifer A. Salas, MA, LPC, MHSP, brings over 25 years of experience helping individuals, couples, and families heal, grow, and thrive.
Emotional Wellness
Manage stress and build resilience. It’s a space to work through difficult emotions and reconnect with yourself.
In these sessions, we focus on understanding how your emotions, thoughts, and nervous system responses are connected. You’ll gain tools for managing stress, improving self-awareness, and strengthening relationships. Together, we’ll explore the root causes of emotional distress, like unresolved trauma, or burnout, and work toward sustainable change.
Neurofeedback & EMDR
Support your brain’s natural ability to heal. These tools help process trauma, improve focus, and regulate emotional responses.
This service combines two evidence-based approaches—LENS Neurofeedback and EMDR—to support nervous system regulation and trauma recovery. Neurofeedback helps disrupt stuck patterns in brainwave activity, while EMDR allows for safe processing of difficult experiences. These sessions are tailored to help reduce anxiety, improve clarity, and foster emotional stability over time.
Family Services
Support for families navigating conflict, change, or communication struggles. Includes therapy and coaching for all stages of family life.
Whether you’re parenting a teen, co-parenting after divorce, or struggling with connection at home, this service is designed to support your unique family dynamic. Sessions may include individual or joint meetings and can address child behavior challenges, relationship tensions, or transitions. Warmth, structure, and experience is at the center of this approach to help families move forward.
Remote Therapy
Accessible, confidential therapy—right from home. Available to clients across Illinois and Tennessee.
Remote therapy provides the same personalized care as in-person sessions, with added convenience and flexibility. Using secure, HIPAA-compliant video, these sessions support individuals, couples, and families in navigating stress, relationships, and emotional challenges. This option is ideal for busy schedules, mobility concerns, or those who feel most comfortable in their own environment.
Why Clients Choose Me
I’m committed to creating a safe, supportive space where you feel heard, understood, and empowered. My approach blends evidence-based practices with genuine care, ensuring your unique needs guide the work we do together. Whether you’re seeking deep healing, personal growth, or clarity during life’s challenges, my focus is on helping you achieve meaningful, lasting change.
With over 25 years of experience, I bring both clinical expertise and real-world understanding to every session—meeting you where you are and helping you move forward with confidence.